"Prevention is better than cure"
By Zhong Li Ba Ren
This is a simple and effective Chinese exercise that I did get my brother Mario from Argentina. Is to close your eyes when you're practicing Jin Ji Du Li...
Here's the exercise and the accompanying text:
Stand on one leg with eyes closed.
Try it now, stand up, close your eyes and try to stay standing on one foot. If you are not able to stay for at least 10 seconds, then your body has degenerated to the level 60 to 70 years old. In other words, you may only have 40 years old, but his body has aged much faster.
Slightly closed both eyes while practicing Jin Ji Du Li is the recommended health practice by health specialist Zhong Li Ba Ren. Daily practice of Jin Ji Du Li, can help in Hypertension, High Blood Sugar, Neck and Spinal diseases, it can also distance you from dementia. Best selling health book "Self Help is Better than Seeking Doctors' Help", has been the best selling health book in China since its was first published last year. It has been reprinted 12 times within 6 months, with more than 1 million copies sold. The popularity of the book is it teaches many simple practical health tips.
In recommending the Jin Ji Du Li method, Zhong Li Ba Ren said that according to the understanding of Chinese physician, diseases appear because of coordination in the various internal organs encounter problems, the body loses its balance. Jin Ji Du Li can readjust the inter-relationship of these organs. He said that many people can't even do it for 5 seconds, but later on, are able to stand for more than 2 minutes. Following the lengthening of the standing time, the feeling of "head heavy, light feet' disappears.
The quality of sleep improves, the mind clears up, and the memory improves significantly. If you can practice Jin Ji Du Li with your eyes closed for 1 minute daily, you will not get dementia. He said, it is suitable for everyone generally. Especially for the young, when they persist in practicing it daily while they are healthy, their chances of contracting the various illness associated with aging is comparative lower. But it is not suitable for those old people whose legs are not able to stand steadily...